Why I hate the Word Meditation

I was lucky enough to have an article published in Elephant Journal about Why I Hate the Word Meditation .

“As soon as I hear the word meditation, I feel tired and think it’s all too hard.
I studied the Mahayana Buddhist meditation practice of watching the breath and it didn’t work for me. I had the attention span of a goldfish and always lost count after only two breaths….   continue reading

One thought on “Why I hate the Word Meditation

  1. Wallace says:

    So you just hate the name but you are still on the practice, or anything else as I am convinced it did good a lot to people in any situation, no?

    Like

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