The rate of suicide and depression in this country is staggering and I hope can help in some small way to address the issue. I’m not an expert in the field, but I know from personal experience that every little bit of self understanding helps and being able to talk openly about what’s going on helps too. That is one of the reason why I’ve written ‘It’s Ok to Feel The Way You Do’ which will be released in October.  If just one person finds the courage to open up and seek help, then that’s a wonderful thing.