I’d never heard of Generalised Anxiety Disorder until recently. I’d heard of all the other ones; social anxiety, separation anxiety, panic disorders and of course phobias, but generalised anxiety no… it just seemed a little too generalised! I didn’t have panic attacks and run out of shopping centres (Ok in hindsight maybe there was that … Continue reading Getting diagnosed with GAD and how it’s changing my life.
Have you ever got angry? What about cried over losing a good friend? And I’m sure you’ve been scared once or twice in your life too? Well, guess what, your kids have the exact same emotions and feelings as you do and will go on to keep having them. However they’re less likely to be … Continue reading A simple way to help your kids understand their emotions
It was 2 o’clock in the afternoon and I had remembered something I needed to check on Google. I opened the laptop and out of habit launched Facebook instead and started scrolling through the news feed. Almost immediately I could feel myself forgetting what I was supposed to be doing. Then bang, one more finger … Continue reading How to feel less overwhelmed and more centered
Ever wondered what a book on resilience looks like, when it's written by someone who has no background in education, no psychology degree, or by someone who doesn't even have kids? Well Magnificent Mistakes and Fantastic Failures; Finding the good when things go bad is a refreshingly different book on resilience that I hope will inspire … Continue reading Cover reveal for new kid’s book on resilience
It's not often I'm lost for words. I mean I use them for a living. I do talks and workshops, I write books, articles and try and do facebook posts without any typos - I can't afford to be lost for words! However for the first time in my life I found myself looking like … Continue reading What happens when you meet your idol.
The following is the first chapter from award winning author Josh Langley's latest memoir / self help release Find Your Creative Mojo: How to overcome fear, procrastination and self-doubt to express your true self. Feel free to share with those who might need some extra motivation. Introduction Back in late 2010, I randomly started to … Continue reading First Chapter of Find Your Creative Mojo
Performance Artist Lauren Brincat had intended to film herself letting go of the 10 metre high board as part of a performance art piece …….however things didn’t go to plan. She couldn’t do it and backed out. Was she a failure? Or was the change of heart what made it a different work of art? … Continue reading How to turn failure into art