Trying to find stable ground when everything is collapsing

I thought we’d reached peak overwhelm during the bushfire disasters in January, but now that seems a distant memory compared to what’s going on now. I don’t need to compile a detailed list of all that’s currently happening - you know it, you’re living it. It’s in the aisles of the supermarkets, it’s in the … Continue reading Trying to find stable ground when everything is collapsing

Getting diagnosed with GAD and how it’s changing my life.

I’d never heard of Generalised Anxiety Disorder until recently. I’d heard of all the other ones; social anxiety, separation anxiety, panic disorders and of course phobias, but generalised anxiety no… it just seemed a little too generalised! I didn’t have panic attacks and run out of shopping centres (Ok in hindsight maybe there was that … Continue reading Getting diagnosed with GAD and how it’s changing my life.