I’d never heard of Generalised Anxiety Disorder until recently. I’d heard of all the other ones; social anxiety, separation anxiety, panic disorders and of course phobias, but generalised anxiety no… it just seemed a little too generalised! I didn’t have panic attacks and run out of shopping centres (Ok in hindsight maybe there was that … Continue reading Getting diagnosed with GAD and how it’s changing my life.
Have you ever got angry? What about cried over losing a good friend? And I’m sure you’ve been scared once or twice in your life too? Well, guess what, your kids have the exact same emotions and feelings as you do and will go on to keep having them. However they’re less likely to be … Continue reading A simple way to help your kids understand their emotions
It was 2 o’clock in the afternoon and I had remembered something I needed to check on Google. I opened the laptop and out of habit launched Facebook instead and started scrolling through the news feed. Almost immediately I could feel myself forgetting what I was supposed to be doing. Then bang, one more finger … Continue reading How to feel less overwhelmed and more centered
It's not often I'm lost for words. I mean I use them for a living. I do talks and workshops, I write books, articles and try and do facebook posts without any typos - I can't afford to be lost for words! However for the first time in my life I found myself looking like … Continue reading What happens when you meet your idol.
Performance Artist Lauren Brincat had intended to film herself letting go of the 10 metre high board as part of a performance art piece …….however things didn’t go to plan. She couldn’t do it and backed out. Was she a failure? Or was the change of heart what made it a different work of art? … Continue reading How to turn failure into art
Life can be messy and complicated. It can often feel like a struggle. There’s so much information out there, so many distractions, so many seemingly important things to do, to think of and be aware of. But when it comes to kids and the important thingsthey need to know, it can be deceptively simple. They need … Continue reading HELPING KIDS MAKE FRIENDS WITH THEMSELVES
Photo: 'Ruby and the Sea'. We start life with an ocean of possibilities before us. With a curious mind and an open heart we set out on our journey. Exploring, discovering, getting lost, wandering, experiencing, finding. Then slowly over time something happens. The great ocean of possibility starts to scare us. And we stop exploring, discovering, wandering, … Continue reading You…. verses an ocean of possibilities