Lesson 3. Let’s talk about ANGRY! feelings 😡

It’s Ok to get angry. Anger is a natural human emotion. But the feeling of being angry can be BIG and Wild and you don’t feel in control of what’s happening. In this video I’ll show you how to first notice when you start to feel angry and what to look out for, plus how to release all that wild energy in a safe way and lastly I mention how important it is to talk to someone about why you got angry.

Watch the video and let’s make friends with our angry feelings.

Activity. 

Have a page divided in half vertically. On left half of page, draw a picture of what you look like when you’re angry. Then on the other half  draw a picture of what you look like after you’ve calmed down and spoken to someone about why you were angry.