Lesson 4. Let’s talk about feeling ANXIOUS! 😰

Everyone feels anxious at times. It’s like having butterflies in your tummy. Or it could feel like your tummy is is all tangled up and you have trouble breathing. It’s good to notice these feelings and know that you’ll be ok. Now it’s important to talk to someone about how you’re feeling and why you’re worried and anxious. Just talking about it and getting the worries out of your head makes you and your body feel better. You’ll feel lighter and you’ll start to feel braver. You are wonderful, amazing and brave. 💪

Watch the video and let’s make friends with our anxious feelings.

Activity: 

Draw a picture or write down what you would do once the anxious feeling has passed. Are you doing want you wanted to do? Did you get brave and do it anyway?