Even if you don't know what you're doing.Show up. If you don't know where to start or how to do something… ask.Show up. Don’t post or write about your anxiety or how bad life is unless you've pushed through or learned something from it that day.Show up. Your fears, doubt and anxious thoughts will want … Continue reading Show up
If there is anything this Covid19 lockdown, shutdown, meltdown has shown us, it’s the importance of slowing down and appreciating the little things in life. By not being able to stray too far from home and with most people working from the kitchen table in their undies, we’ve been able to notice life can run … Continue reading The case for a 4 day work week
I celebrated the launch of my latest kid's book head down in the veggie garden, vomiting my guts up and I promise it wasn’t because of too many cupcakes and fairy bread. It was anxiety. Not the amazing butterflies in the tummy nerves you get before you step on stage and present to 100 or … Continue reading How launching a book during a pandemic made me sick
I launched My YouTube channel for kids yesterday and it's already gone nuts, growing from 12 subscribers to 88 overnight! These are not your normal 'Author Reads from a Book' videos, I add my own commentary, insights and bad acting to as I go along! And I get to share my key messages of self … Continue reading Josh Langley’s YouTube Channel for kids
After nearly 2 years I finally got to hold my latest baby, Magnificent Mistakes and Fantastic Failures: Finding the good when things seem bad. While this is the advance reader copy (ARC) which normally goes out for reviews, my publisher sent me this copy so I could shed a little tear of joy. When it comes … Continue reading The long wait is almost over
If you want to build resilience in kids, there’s one simple, yet powerful thing you can tell them. Its impact will be long lasting and far reaching. Tell them, "You’re important to me and the world." ‘You’re important’, tells children they are not only valued, but they have a role to play in the bigger … Continue reading Want resilient kids? Tell them this.
I’d never heard of Generalised Anxiety Disorder until recently. I’d heard of all the other ones; social anxiety, separation anxiety, panic disorders and of course phobias, but generalised anxiety no… it just seemed a little too generalised! I didn’t have panic attacks and run out of shopping centres (Ok in hindsight maybe there was that … Continue reading Getting diagnosed with GAD and how it’s changing my life.
It was 2 o’clock in the afternoon and I had remembered something I needed to check on Google. I opened the laptop and out of habit launched Facebook instead and started scrolling through the news feed. Almost immediately I could feel myself forgetting what I was supposed to be doing. Then bang, one more finger … Continue reading How to feel less overwhelmed and more centered
Life can be messy and complicated. It can often feel like a struggle. There’s so much information out there, so many distractions, so many seemingly important things to do, to think of and be aware of. But when it comes to kids and the important thingsthey need to know, it can be deceptively simple. They need … Continue reading HELPING KIDS MAKE FRIENDS WITH THEMSELVES
This may sound strange, but I’ve never really wanted to be ‘happy’. The idea of sitting comatose on a rocker recliner watching Married at First Sight being content with the world, I don't find that appealing. Instead I’d rather be passionate, curious, inspired and to question, challenge, learn and grow. It had taken me a … Continue reading You Don’t Have to Be Happy