Show up

Even if you don't know what you're doing.Show up. If you don't know where to start or how to do something… ask.Show up. Don’t post or write about your anxiety or how bad life is unless you've pushed through or learned something from it that day.Show up. Your fears, doubt and anxious thoughts will want … Continue reading Show up

From the boardroom to the playground, The unconventional life of a children’s author on tour.

A few years ago, I decided to ditch my award winning radio advertising job, and shortly afterwards starting taking the message of my children's book, 'Being You is Enough’ to primary school kids across Western Australia. So instead of boardroom niceties, I’ve now get called fat, told I'm old and a liar and I get … Continue reading From the boardroom to the playground, The unconventional life of a children’s author on tour.

Getting diagnosed with GAD and how it’s changing my life.

I’d never heard of Generalised Anxiety Disorder until recently. I’d heard of all the other ones; social anxiety, separation anxiety, panic disorders and of course phobias, but generalised anxiety no… it just seemed a little too generalised! I didn’t have panic attacks and run out of shopping centres (Ok in hindsight maybe there was that … Continue reading Getting diagnosed with GAD and how it’s changing my life.