Lesson 7. How to avoid OVERthinking 🤯

It’s easy to overthink everything and start worry about things. I do it myself! But it’s not very helpful, as it only leads to feeling anxious about things that aren’t even happening yet or may not even happen! Gee Wizz! One of the best things to do when you start to worry and overthink things, is to go off and do things that you’re good at or really like doing. Yep, I give you permission to go and have fun! In this video I show how writing down 10 things you’re good at and 10 things you like doing and having them handy to read when you start to worry about things, will help you feel better and enjoy life lots more.

Watch the video and let’s discover how to avoid overthinking.

Activity. 

 Write down a list of 10 things you’re good at (could be fun or silly things). And then write down 10 things you like doing. If you prefer you can draw pictures instead. Keep these lists handy so that when you start to worry and overthink things, you can do something from the lists to make you feel better. It’s giving your mind and body something good to focus on.