Welcome 👋

Welcome to Josh Langley’s Discovering Emotions and Confidence Course (Back to School Emotional Toolbox)

Start from lesson 1 and work your way through to lesson 10. There’s no time limit, so you can work at your own pace. Each activity can be changed or adapted to whatever your child is more comfortable doing. The course is best done with both parent / caregiver together with the child as I’ve found that it creates a safe space for your child to open up and discuss things they might not have otherwise.

Each ‘lesson’ is repeated in 3 different ways (reading / watching / doing) to reinforce the learning. Make sure you do the course more than once to as it helps to build emotional regulation and confidence.

You, as the parent / caregiver, will also learn a lot from doing the Discovering Emotions and Confidence course with your child as well.

The course has been adapted from the more comprehensive Inspiring Kids Home Program which is a social and emotional learning program used by parents, schools and child psychologists.

The companion Being You is Enough series of books is available to purchase here or click the image below.