Lesson 6. What to do when you feel all ALONE 😞

We all have days where we feel sad, down, upset, lonely or just BLAH! It’s normal. Now, I know you’re a human being so I’m going to tell you a little secret about being human. We’re not meant to keep our thoughts and feelings inside of us, we’re meant to talk to someone and get them out. It’s important to find someone you trust to talk to if you’re feeling down, sad, upset or lonely. There will always be someone to talk to even if you think there’s not!

Watch the video and let’s find out how it’s important to talk to someone about how you’re feeling.

Activity. 

Discuss why it’s important to talk about how you’re feeling with someone you trust. How would you feel afterwards? Would you feel better? Who would you trust to talk to if you’re feeling down, worried, anxious or upset? Make a list.